Guest Blogger!

Hi Friends, this week I have a guest blogger who took the time to write a very inspirational blog post for me!  He perfectly illustrates how I like to run my personal training business!  I hope you are inspired to reach out if you'd like a little assist in extending your journey! ~ Reena

Reena Sarai knows the answer to the Riddle of the Sphinx.  

"I think about that often as I grow older and endure the changes age has imposed on my body:  No more runner’s high, hard to bench press 50 lbs. much less 250, but I can still keep my balance pulling up my trousers standing on one leg, open a door without fumbling with the keys, walk up a flight of stairs without assistance, and come down without missing a step!
Reena is not “Reena the Machina,” or some drill sergeant yelling at you on the parade ground. . . Her fitness regimens are tailored to you personally based on your general  health, physical strength and weakness.  She uses these factors in a balanced program designed for you individually.  For her pain is not gain. Weights suitable to your strength and exercises that strengthen your muscles and endurance are part of her prescription for health in old age.  Best of all, she doesn’t just stand there and count cadence, she does the exercises with you as a personal example of how effective they are for you.  And she talks to her clients while exercising with them. so you never feel alone while following her lead.  It’s surprising how quickly you’ll learn to enjoy doing these exercises on your own and achieve the goal of sustaining them.
Oh, the Sphinx?  What has four legs in the morning, two in the afternoon, and three in the evening?  Well, ladies and gents, that’s all of us as we travel through life from crawling in childhood to using a cane in old age.  Reena Sarai understands how important physical fitness is to helping you extend that journey."

CONTACT ME NOW To Get Fit!