Balance & Coordination As We Age

Hi Friends, you may not realize this but balance declines as we age! For most people this is due to the fact that we gradually lose muscle mass as we get older.  Now for some good news: we can lead active lives as we age by slowing muscle loss as much as possible through exercise!  
I can help you strengthen your core and other supporting muscle groups so you can avoid falls and remain active as you age! Let me design a custom workout for you that will help you improve your balance and coordination and keep you active and having fun!

No prior workout experience? No problem we can start from any age or fitness level!

Click here to view a fun video I made about Balance and Coordination!