New Class Opportunity

​Start feeling like yourself again! Get rid of your aches and pains by regaining your flexibility.  Join my new class Stretch and Mobility!

Wednesdays at 9:30am 

Willow Wellness Center 
2101 Mount Vernon Ave.
Alexandria, 22301

Call (703)706-9500
Space is limited!

While you are here schedule a complimentary fitness assessment with me!

The stretch and mobility class focuses on improving flexibility, range of motion, and overall joint health. Participants move through a series of stretches targeting major muscle groups, including the hips, shoulders, back, and legs. 
The class may also incorporate mobility exercises, which involve controlled movements to increase joint flexibility and strengthen stabilizing muscles. 
Throughout the class, the instructor emphasizes breath control and proper alignment to help participants deepen their stretches and avoid injury.  Overall, the class aims to improve posture, reduce muscle tension, and increase overall body awareness, making it suitable for people of all fitness levels.