Group Fitness Classes!
Space is limited!
Come train with me in a unique outdoor, covered pavilion near Old Town Alexandria! The space is protected from the weather but still outdoors. Melding mind, body and spirit in a holistic approach that will take you from zero to fit!
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Senior Get Fit Workout Class ~ All Levels Welcome
Tuesdays & Thursdays 10am to 11am Please bring light to medium dumbbells. |
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Get Fit Workout Class ~ All Levels Welcome
Tuesdays & Thursdays 6:30pm to 7:30pm Please bring light to medium dumbbells. |
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Super Shape Up Bootcamp ~ All Levels Welcome
If you're serious about getting in shape then commit to 3 mornings a week! Mondays, Wednesdays & Fridays from 6:45am to 7:30am Please bring light to medium dumbbells. |
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